Transforma tu Cuerpo en 30 Días
Transforma tu cuerpo en 30 días con Aarón Díaz en este nuevo programa de entrenamiento.
Bienvenida
Bienvenida
Jumping Jacks
Touching Crabs
Touching Crabs
Squat Jumps
Spiderman Lunge
High Knees
Grasshoppers
Mountain Climbers
X Man
Burpee
Jumping Jacks
Sit Through Knees
Star Jacks
Bienvenida
Touching Crabs
High Knees
Burpee
Push Up
Grass Hopper
Squat
Jumping Jacks
Shuffle
Mule Kick
Tuck Hells
Touching Crabs
Mountain Climbers
Star Jacks
Bienvenida
Squat
Froggers
Mountain Climbers
Skaters
Squat Jumps
Mule Kicks
Spider Lunge
Tuck Hells
Touching Crabs
Plancha
Burpee
Bienvenida
Iso Squat
Squat
Inch Worm
Squat Jump
Spiderman Lunge
Skaters
Squat
Plancha Invertida
Mule Kick
V UP
Burpee
Bienvenida
Jumping Jacks
Touching Crab
Squat Jump
Spiderman Lunge
High Knees
Grasshopper
Mountain Climbers
X Man
Burpee
Jumping Jacks
Sit Through Knee
Star Jacks
Bienvenida
Touching Crabs
High Knees
Burpee
Push Up
Grass Hopper
Squat
Jumping Jacks
Shuffle
Mule Kick
Tuck Hells
Touching Crabs
Mountain Climbers
Star Jacks
Bienvenida
Squat
Froggers
Mountain Climbers
Skaters
Squat Jumps
Mule Kicks
Spiderman Lunge
Squat Jumps
Tuck Hells
Touching Crabs
Bienvenida
Plancha
High Knees
Froggers
Push Up
Grasshoppers
Burpee
Push Up
Sit Through Knees
Inch Worm
Jumping Jacks
Sit Through Knees
Plancha Invertida
Bienvenida
Plancha Invertida
Iso Squat
Burpee
Jumping Jacks
Push Up
Squat Jumps
V UP
Mule Kick
Knee Kick
Sit Through Knees
Knee Kick
Push Up
Bienvenida
Star Jacks
Touching Crabs
Burpee
Froggers
Squat
Pike Plank Touch
Tuck Hells
Jumping Jacks
High Knees
Mule Kick
Shuffle
Mountain Climbers
Bienvenida
Knee Kick
Sit Through Knees
Push Up
Star Jacks
Froggers
Tuck Hells
Skaters
Burpee
Spiderman Lunge
X Man
Shuffle
Grasshoppers
Bienvenida
Iso Squat
Squat
Inch Worm
Squat Jumps
Spiderman Lunge
Skaters
Squat
Plancha Invertida
Mule Kick
V UP
Burpee
Bienvenida
Plancha
High Knees
Froggers
Push Up
Grasshoppers
Push Up
Burpee
Sit Through Knees
Inch Worm
Jumping Jacks
Sit Through Knees
Plancha Invertida
Plancha Invertida
Bienvenida
Plancha
Mule Kick
Froggers
X Man
Skaters
Sit Through Knees
Spiderman Lunge
Jumping Jacks
Touching Crabs
Tuck Hells
Plancha
Burpee
Bienvenida
Jumping Jacks
Touching Crabs
Squat Jumps
Spiderman Lunge
High Knees
Grasshoppers
Mountain Climbers
X Man
Burpee
Jumping Jacks
Sit Through Knees
Star Jacks
Bienvenida
Plancha Invertida
Iso Squat
Burpee
Jumping Jacks
Push Up
Squat Jumps
V UP
Mule Kick
Knee Kick
Sit Through Knees
Knee Kick
Push Up
Bienvenida
Touching Crabs
High Knees
Burpee
Push Up
Grasshoppers
Squat
Jumping Jacks
Shuffle
Tuck Hells
Touching Crabs
Mountain Climbers
Star Jacks
Bienvenida
Star Jacks
Touching Crabs
Burpee
Froggers
Squat
Pike Plank Touch
Tuck Hells
Jumping Jacks
High Knees
Mule Kick
Shuffle
Mountain Climbers
Bienvenida
Iso Squat
Squat
Inch Worm
Squat Jumps
Spiderman Lunge
Skaters
Squat
Plancha Invertida
Mule Kick
V UP
Burpee
Bienvenida
Plancha Invertida
Iso Squat
Burpee
Jumping Jacks
Push Up
Squat Jumps
V UP
Mule Kick
Knee Kick
Sit Through Knees
Knee Kick
Push Up
Bienvenida
Squat
Froggers
Mountain Climbers
Skaters
Squat Jumps
Mule Kick
Spiderman Lunge
Jumping Jacks
Tuck Hells
Touching Crabs
Plancha
Burpee
Bienvenida
Knee Kick
Sit Through Knees
Push Up
Star Jacks
Froggers
Tuck Hells
Skaters
Burpee
Spiderman Lunge
X Man
Shuffle
Grasshoppers
Bienvenida
Plancha
High Knees
Froggers
Push Up
Push Up
Burpee
Push Up
Sit Through Knees
Inch Worm
Jumping Jacks
Sit Through Knees
Plancha Invertida
Bienvenida
Jumping Jacks
Touching Crabs
Squat Jumps
Spiderman Lunge
High Knees
Grasshoppers
Mountain Climbers
X Man
Burpee
Jumping Jacks
Sit Through Knees
Star Jacks
Bienvenida
Plancha
Mule Kick
Froggers
X Man
Skaters
Sit Through Knees
Spiderman Lunge
Touching Crabs
Tuck Hells
Plancha
Burpee
Bienvenida
Iso Squat
Squat
Inch Worm
Squat Jumps
Spiderman Lunge
Skaters
Squat
Plancha Invertida
Mule Kick
V UP
Burpee
Bienvenida
Star Jacks
Touching Crabs
Burpee
Froggers
Squat
Pike Plank Touch
Tuck Hells
Jumping Jacks
High Knees
Mule Kick
Shuffle
Mountain Climbers
Bienvenida
Plancha Invertida
Iso Squat
Burpee
Jumping Jacks
Push Up
Squat Jumps
V UP
Mule Kick
Knee Kick
Sit Through Knees
Knee Kick
Push Up
Bienvenida
Squat
Froggers
Mountain Climbers
Skaters
Squat Jumps
Mule Kick
Spiderman Lunge
Jumping Jacks
Tuck Hells
Touching Crabs
Plancha
Burpee
Bienvenida
Plancha
High Knees
Froggers
Push Up
Grasshoppers
Push Up
Burpee
Push Up
Sit Through Knees
Inch Worm
Jumping Jacks
Sit Through Knees
Plancha Invertida